Can?t run because my shoes were torn apart (dogs) and I have no equipment like a treadmill or a stationary bike. I need a workout that burns calories effectively.
I?m not trying to lose a great amount of weight (I?m not fat). I?m running cross country and track and field next year again. I?m also trying to burn some fat on top of my abs.
Get some new shoes man?.but until then, check out youtube for various fitness workouts you can do at home?also, there are tons of aerobic workouts on VHS and DVD for home use?the Insanity workout (a Beachbody product) is about the most intense aerobic/cardio workout I?ve ever done?the warm-ups alone left me dripping with sweat?.seriously?
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Source: http://utvsneo.org/home-fitness-equipment/what-are-some-good-in-home-cardio-exercises
Medal Count 2012 London 2012 Fencing olympics chariots of fire nbc Medal Count Sam Mikulak
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